Nourish

Today

Wednesday, July 29

Log food

Macronutrients

Protein

10

g

target 50 g · 20%

Carbohydrates

38

g

target 275 g · 14%

Fiber

4

g

target 28 g · 14%

Sugar

8

g

limit 50 g · 16%

Total fat

3

g

limit 78 g · 4%

Saturated fat

0

g

limit 20 g · 0%

Vitamins & minerals

Sodium

1,319

mg

limit 10,000 mg · 13%

Potassium

1,200

mg

target 4,700 mg · 26%

Calcium

59.3

mg

target 1,300 mg · 5%

Iron

1.6

mg

target 18 mg · 9%

Vitamin C

0

mg

target 90 mg · 0%

Vitamin D

0

mcg

target 20 mcg · 0%

Food log

Snacks

Progresso Rich & Hearty Beef Pot Roast with Country Vegetables Soup · Progresso

2 × 1 Cup · 10 g protein · 4 g fiber