Nourish

Today Foods Targets

Daily targets

Tune the dashboard's daily nutrient goals and limits. Defaults are the FDA Daily Values for adults.

Proteinaim for

g

FDA Daily Value: 50 g

Carbohydratesaim for

g

FDA Daily Value: 275 g

Fiberaim for

g

FDA Daily Value: 28 g

Sugarstay under

g

FDA Daily Value: 50 g

Total fatstay under

g

FDA Daily Value: 78 g

Saturated fatstay under

g

FDA Daily Value: 20 g

Sodiumstay under

mg

FDA Daily Value: 2,300 mg

Potassiumaim for

mg

FDA Daily Value: 4,700 mg

Calciumaim for

mg

FDA Daily Value: 1,300 mg

Ironaim for

mg

FDA Daily Value: 18 mg

Vitamin Caim for

mg

FDA Daily Value: 90 mg

Vitamin Daim for

mcg

FDA Daily Value: 20 mcg

Targets apply to every day, past and future. "Aim for" nutrients fill toward the target; "stay under" nutrients warn as you approach the limit.