Nourish
13 foods available to log
Search the USDA FoodData Central database and add foods with all nutrients filled in automatically.
| Food | Serving | Protein (g) | Carbs (g) | Fiber (g) | Sugar (g) | Fat (g) | Sodium (mg) | |
|---|---|---|---|---|---|---|---|---|
Almonds | 28 g (about 23) | 6 | 6 | 3.5 | 1.2 | 14 | 0 | |
Banana | 1 medium | 1.3 | 27 | 3.1 | 14.4 | 0.4 | 1 | |
Broccoli, steamed | 1 cup | 2.5 | 6 | 2.4 | 1.5 | 0.3 | 30 | |
Brown rice | 1 cup cooked | 5 | 45 | 3.5 | 0.7 | 1.8 | 10 | |
Chicken breast, grilled | 100 g | 31 | 0 | 0 | 0 | 3.6 | 74 | |
Eggs, scrambled | 2 large | 12.6 | 0.7 | 0 | 0.4 | 9.5 | 142 | |
Greek yogurt, plain nonfat | 170 g container | 17 | 6 | 0 | 5.5 | 0.7 | 61 | |
Lentils | 1 cup cooked | 18 | 40 | 15.6 | 3.6 | 0.8 | 4 | |
Oatmeal | 1 cup cooked | 5.9 | 28 | 4 | 1.1 | 3.2 | 9 | |
Progresso Rich & Hearty Beef Pot Roast with Country Vegetables Soup Progresso | 1 Cup | 5 | 19 | 2 | 4 | 1.5 | 659 | |
Salmon, baked | 100 g | 20 | 0 | 0 | 0 | 13 | 59 | |
Spinach, raw | 2 cups | 1.7 | 2.2 | 1.3 | 0.3 | 0.2 | 47 | |
Whole wheat bread | 2 slices | 8 | 24 | 4 | 3 | 2 | 260 |